Health & Fitness

Staying healthy on the road

Shoppers Drug Mart App- Worth the Download

shoppers optimum points

A few months ago I ran into the Shoppers Drug Mart across the street with just my debit card in hand to grab something (no recollection of what it was – I’m there so often) but this time was different. When I approached the cashier she kindly asked, as they always do…

“Do you have an Optimum card?”

“Not on me,” I stated in disappointment.

“Do you have your cellphone on you? I can just scan the app.”

View Post

Good things come to those who sweat – ClassPass

I did it.

After months of being on the fence about it, I finally took the leap and signed up for ClassPass.

I’d heard about ClassPass about a year ago from one of the bloggers I follow, Alexandra Grant, over on To Vogue or Bust but I was travelling at the time, so I didn’t think much about it. Even when I returned home I didn’t think much about it, but then again… I didn’t really think about fitness at all.

View Post

Why I’m Going Sober for November


I’ve had one hell of a year!

I would even be so bold as to say that this has been the best year of my life – but over the course of this incredible year, I haven’t exactly treated my body as it deserves to be treated.

From overindulging in edibles to my lack of exercise, the boozy drinks… the many…. many boozy drinks, I ended October feeling that I need to overhaul what’s going into my body.

View Post

Almost Thirty, pt. 4


Holy shit! I’m officially on the one week countdown, so without further ado here is part four of my feature “Almost Thirty”.

Today’s post: Take care of your body, it’s the only one you have. View Post